I worked out today on the bike. Don't know the correct term for it, but I rode for 5 miles I think. The bad part is I got my heart rate UP to 91. That is not good. I feel like I worked out good since I rode for 30 minutes, but I must've been half dead when I started! The trainer says I can get my heart rate up to 160 beats. Is that possible?? Can my heart actually work that fast? I don't think it has ever worked that fast. I guess I'll have to work harder at this "E" word. Back to it this afternoon if I have the energy when I get the kitchen torn apart and cleaned. We'll see. I may have to read instead. :)
No comments:
Post a Comment